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WORKBOOKS

This Emotional Processing Workbook

This workbook will walk you though 13 emotions, reflections journaling prompts, and action steps!

Love Yourself: Self Care Journal

This journal will walk you through deep self reflecting prompts to promote self-love.

Emotional Processing and Self-Care Workbook
Emotional Processing and Self-Care Workbook

Love Yourself:
Self Care Journal

Have a safe space for introspection, reflection, and emotional expression. Each page invites the user to explore their thoughts, feelings, aspirations fostering a deeper understanding of themselves and their needs. The journal prompts self expression, gratitude and self compassion!

This Emotional Processing Workbook

A comprehensive guide designed to help individuals navigate their emotions in a healthy and constructive manner.It covers a range of topics including self-awareness, self-expression, coping strategies, and building emotional resilience.The workbook provides practical exercises, thought provoking prompts, and insightful reflections to aid in the processing of emotions.

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